Services
Areas of focus
Every person's experience is different. These are some of the areas where Cathy most often supports her clients. Sessions are available online throughout California.
Anxiety
Working through worry, overwhelm, and the patterns that keep you stuck in a cycle of stress.
Depression
Gently exploring the heaviness, disconnection, and loss of meaning that depression can bring.
Coping Skills
Developing healthier ways to navigate difficult emotions, situations, and relationships.
Grief
Creating space to process loss at your own pace, honoring what was and what is.
Life Transitions
Support through change — career shifts, relationship changes, new chapters, and everything in between.
Stress
Understanding the sources of your stress and building a more sustainable relationship with daily life.
Individual Therapy
Personalized one-on-one sessions focused on your unique needs, goals, and path toward growth.
Payment Methods
Insurance Accepted
For Catherine Only
Insurance Accepted
For Associates
Not sure where to begin?
A consultation is a simple first step with no commitment required.